Amanda Gilbert
Amanda Gilbert is a meditation instructor, speaker, and former lecturer of mindfulness at the University of Southern California. She trained in meditation at UCLA’s Mindful Awareness Research Center, gaining expertise in Primordial Sound Meditation with Deepak Chopra, and learned from the Insight Meditation tradition at Insight LA.
Amanda’s teachings span all around the United States and online, leading meditations for top companies like NBC, Paramount Pictures, W Hotels, Merrill Lynch, Macy’s, and YouTube. She is the author of "Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion." With a degree in Holistic Health Studies and Sustainable Agriculture from Prescott College, Amanda brings a holistic approach to wellbeing. Before teaching mindfulness full-time, she was the Center Director for The Aging Metabolism and Emotions Center at the University of San Francisco, conducting research on the biological and psychological effects of mindfulness.
Her meditation journey began at age 17 in West Virginia, homeschooled by Native Elders from diverse cultural backgrounds. Healing from early trauma through meditation, Amanda built resilience, wisdom, and inner strength. Today, Amanda’s mission is to guide others toward living their best lives, teaching meditation publicly, privately, and within corporations.
Amanda’s teachings span all around the United States and online, leading meditations for top companies like NBC, Paramount Pictures, W Hotels, Merrill Lynch, Macy’s, and YouTube. She is the author of "Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion." With a degree in Holistic Health Studies and Sustainable Agriculture from Prescott College, Amanda brings a holistic approach to wellbeing. Before teaching mindfulness full-time, she was the Center Director for The Aging Metabolism and Emotions Center at the University of San Francisco, conducting research on the biological and psychological effects of mindfulness.
Her meditation journey began at age 17 in West Virginia, homeschooled by Native Elders from diverse cultural backgrounds. Healing from early trauma through meditation, Amanda built resilience, wisdom, and inner strength. Today, Amanda’s mission is to guide others toward living their best lives, teaching meditation publicly, privately, and within corporations.
Amanda Gilbert is a meditation instructor, speaker, and former lecturer of mindfulness at the University of Southern California. She trained in meditation at UCLA’s Mindful Awareness Research Center, gaining expertise in Primordial Sound Meditation with Deepak Chopra, and learned from the Insight Meditation tradition at Insight LA.
Amanda’s teachings span all around the United States and online, leading meditations for top companies like NBC, Paramount Pictures, W Hotels, Merrill Lynch, Macy’s, and YouTube. She is the author of "Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion." With a degree in Holistic Health Studies and Sustainable Agriculture from Prescott College, Amanda brings a holistic approach to wellbeing. Before teaching mindfulness full-time, she was the Center Director for The Aging Metabolism and Emotions Center at the University of San Francisco, conducting research on the biological and psychological effects of mindfulness.
Her meditation journey began at age 17 in West Virginia, homeschooled by Native Elders from diverse cultural backgrounds. Healing from early trauma through meditation, Amanda built resilience, wisdom, and inner strength. Today, Amanda’s mission is to guide others toward living their best lives, teaching meditation publicly, privately, and within corporations.
Amanda Gilbert’s classes
Amanda Gilbert’s collections
Elevate Your Daily Life with Amanda Gilbert
Amanda Gilbert is a experienced meditation teacher and mindfulness expert who has dedicated her life to helping individuals lead more balanced and meaningful lives. Through her engaging classes and thoughtful approach, Amanda Gilbert Meditation classes empower participants to develop resilience, build healthy habits, and find joy in the present moment. Her expertise lies in creating practical techniques that integrate seamlessly into busy schedules, making mindfulness accessible for everyone.
Finding Balance in Work and Life
Achieving a harmonious balance between work and life is a recurring theme in Amanda Gilbert classes. Her sessions, such as "Defining Work-Life for Yourself" and "Protecting Your Rest Time," offer actionable strategies to prevent burnout and maintain well-being. By emphasizing mindfulness interventions, Amanda guides participants in breaking cycles of stress and reactivity. These practices make Amanda Meditation classes an invaluable resource for professionals looking to enhance productivity and prioritize self-care.
Building a Sustainable Meditation Practice
Developing a consistent meditation routine is at the heart of Amanda Gilbert Meditation classes. In sessions like "Why Practice Daily?" and "Progress Over Perfection," Amanda provides practical advice for overcoming common challenges when starting or maintaining a practice. Her style is approachable, accessible, and encourages participants to find what works best for them, reinforcing the idea that meditation is a personal journey. Amanda Gilbert helps individuals build habits that lead to long-term growth and fulfillment.
Bringing Mindfulness to Everyday Activities
Amanda Meditation classes emphasize incorporating mindfulness into daily life, transforming ordinary moments into opportunities for presence and gratitude. Classes such as "Mindfulness During Daily Chores" and "Active Gratitude Practice" teach participants how to bring awareness to simple tasks, fostering a sense of joy and connection. Amanda’s teachings inspire participants to meditate anywhere and anytime, making mindfulness an integral part of their routines.
Curated Collections for Professional Growth
On Siddha Meditate, Amanda Gilbert offers collections designed to address different aspects of mindfulness and growth. The "Meditation for Better Work-Life Balance" collection provides tools for managing stress and prioritizing well-being. "How to Build a Daily Habit" equips participants with techniques to create and sustain a meditation practice, while "Incorporate Mindfulness in Your Daily Life" focuses on integrating mindfulness into every moment. These curated offerings make Amanda Gilbert classes a vital part of any mindfulness journey.
Practical, Science-Based Approach
With her background in scientific research and mindfulness education, Amanda Gilbert brings a grounded and evidence-based perspective to her teachings. Her work at institutions like UCLA and USC has equipped her with the tools to deliver effective and impactful practices. By combining her academic expertise with her passion for meditation, Amanda Gilbert Meditation classes provide participants with reliable methods for achieving clarity, focus, and inner peace.
Experience the Benefits of Amanda Gilbert Meditation
Join Amanda Gilbert on Siddha Meditate and discover the transformative power of mindfulness. Whether you’re looking to improve work-life balance, build a sustainable meditation practice, or bring mindfulness to daily activities, Amanda Gilbert Meditation classes offer the guidance and tools you need. Her approachable teaching style and evidence-based techniques make her sessions an enriching experience for all. Start your journey with Amanda Gilbert today and unlock your potential for a more focused, joyful, and balanced life.
Siddha Meditate: Supporting Your Path to Mindfulness
Siddha Meditate serves as a platform for instructors like Amanda Gilbert to share their knowledge and guide participants toward meaningful transformations. Amanda’s classes and collections empower individuals to manage stress, build resilience, and find balance in their lives. Her relatable and practical style ensures that participants feel supported and inspired as they navigate their mindfulness journey.