Collection
Concentration and focus
This collection of meditations invites you to discover essential techniques that can enhance your focus and concentration. By engaging with these practices, you'll find yourself gaining more clarity and a sense of balance in your meditation journey.
Collection
30 sec
Intro
Amanda Gilbert
5 Classes
5-15 min
1. Concentration 101
Amanda Gilbert
Concentration 101 introduces beginner-friendly breathing techniques, including counting your breath to help focus the mind. This practice is an excellent way to build concentration and enhance your ability to stay focused.
5-15 min
2. Improve focus with meditation
Amanda Gilbert
Improve focus and enhance your ability to concentrate on important tasks. This class guides you through a simple and effective counting technique, helping you see quick improvements in your focus and attention.
5-15 min
3. Start again - every time you get distracted
Amanda Gilbert
This meditation is designed to help you refocus during moments of distraction. Using a simple countdown technique it redirects your attention back to your task, allowing you to work more efficiently.
5-15 min
4. Mental noting for enhanced focus
Amanda Gilbert
This class introduces you to the powerful tool of mentally noting your thoughts. This technique helps maintain focus, promotes relaxation, and improves concentration.
5-15 min
5. Point meditation for enhanced focus
Amanda Gilbert
Point Meditation for Enhanced Focus uses a single-point breath technique to cultivate deeper concentration. This practice supports long-term improvements in focus and productivity.
More by Amanda Gilbert
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