Collection
Achieve Your Goals
The Achieve Your Goals Collection helps turn your aspirations into reality. These practices combine questions, mantras, non-judgmental awareness, and breathing techniques to guide you toward your goals and take actionable steps to achieve them.
Collection
30 sec
Intro
Amanda Gilbert
5 Classes
5-15 min
1. Know Your Values to Set Authentic Goals
Amanda Gilbert
Know Your Values to Set Authentic Goals is a meditation practice that helps you explore your true self. By understanding your core values, you can align your goals with what truly matters to you, creating a path to meaningful achievement.
5-15 min
2. Competition and Compassion Can Live Together.
Amanda Gilbert
This class helps you balance pursuing your goals with practicing self-compassion regarding timing and outcomes. By using a mindful mantra, it guides you to achieve success in a way that feels aligned and supportive.
5-15 min
3. Are You Seeking Approval and Avoiding Criticism?
Amanda Gilbert
In this class you will use mantra to cultivate openness to feedback and growth. It helps you recognize ways you might avoid criticism and guides you to embrace all forms of feedback as tools for reaching your goals.
5-15 min
4. Practice Non-judgment and Develop Grit
Amanda Gilbert
This class uses a mantra to cultivate non-judgmental awareness toward yourself and your work. This practice builds resilience and grit, helping you achieve your goals in a sustainable and healthy way.
5-15 min
5. Energy Boost Meditation
Amanda Gilbert
This meditation uses box breathing to elevate your mood and energy. Perfect for when you feel stuck, this practice helps you reset, refocus on your goals, and leave feeling refreshed and energized.
More by Amanda Gilbert
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