Collection
Incorporate Mindfulness In Your Daily Life
This meditation explores mindfulness practices to cultivate joy, gratitude, and presence in daily life. Through meditations on savoring moments, grounding during overwhelm, and mindful activities, you’ll discover tools to stay connected, calm, and appreciative anywhere, anytime.
Collection
30 sec
Intro
Amanda Gilbert
5 Classes
5-15 min
1. Mindfulness During Moments of Joy
Amanda Gilbert
Mindfulness During Moments of Joy Meditation guides you to connect with the present moment, naturally increasing the joy that is already available to you and emphasizing the importance of savoring life's simple pleasures.
5-15 min
2. Mindfulness During Daily Chore
Amanda Gilbert
This meditation guides you in applying mindfulness to everyday activities. Through the practice of mindful dishwashing, you will discover how regular chores can become opportunities for presence and gratitude.
5-15 min
3. Active Gratitude Practice
Amanda Gilbert
Active Gratitude trains your mind to recognize things to appreciate, guiding your journey in valuing both the significant and minor aspects of life. This practice extends gratitude beyond meditation, enhancing fulfillment and joy in daily life.
5-15 min
4. Find Refuge in Meditation When Lost
Amanda Gilbert
This class helps you feel at home within yourself during moments of external overwhelm. When you feel lost, this practice guides you back to your inner resource—a steady and grounding presence that is always with you.
5-15 min
5. Meditate Anywhere, Anytime
Amanda Gilbert
Meditate Anywhere, Anytime teaches you how to use breathing and mindfulness tools whenever you need them. This practice empowers you to meditate anytime and anywhere and guide yourself back to calm in any situation.
More by Amanda Gilbert
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