Collection
Incorporate Mindfulness In Your Daily Life
This collection of meditations will help the participant practice how to keep mindfulness in the midst of activity, and experience joy in the present moment. Learn how to make mindfulness feel alive—anywhere, anytime.
Collection
30 sec
Intro
Amanda Gilbert
5 Classes
5-15 min
1. Mindfulness During Moments of Joy
Amanda Gilbert
Practice how to sit with the joy and happiness that is naturally available in the present moment.
5-15 min
2. Mindfulness During Daily Chore
Amanda Gilbert
In this meditation, the participant will be guided through a dishwashing practice, and learn how mindfulness can be practiced in the midst of daily chores and activities.
5-15 min
3. Active Gratitude Practice
Amanda Gilbert
Take a journey and find all of the big and small reasons to be grateful. Learn how gratitude can be an active in-the-moment practice.
5-15 min
4. Find Refuge in Meditation When Lost
Amanda Gilbert
Explore what it means to find a home within oneself when feeling lost or overwhelmed.
5-15 min
5. Meditate Anywhere, Anytime
Amanda Gilbert
Practice mindfulness of breathing and mindfulness of the body. Realize how these two practices can be done anytime, anywhere, and especially in the moment of meditation.
More by Amanda Gilbert
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