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Find Refuge in Meditation When Lost
This class helps you feel at home within yourself during moments of external overwhelm. When you feel lost, this practice guides you back to your inner resource—a steady and grounding presence that is always with you.
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Duration
Select how long you would like to meditate for
This class helps you feel at home within yourself during moments of external overwhelm. When you feel lost, this practice guides you back to your inner resource—a steady and grounding presence that is always with you.
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