Collection
Practice one-pointedness for an efficient mind
The Practice One-Pointedness for an Efficient Mind Collection explores various techniques to enhance concentration. It guides you in cultivating awareness of your thoughts, balancing calm and energy, and applying these practices not only to your work life but also to bring greater presence to your personal life and moments of play.
Collection
30 sec
Intro
Amanda Gilbert
5 Classes
5-15 min
1. What is one-pointedness?
Amanda Gilbert
This meditation guides you to focus on one point—your breath, a sound, or a visual object. Practicing this strengthens your attention and enhances your concentration.
5-15 min
2. Bring awareness to thinking
Amanda Gilbert
This class helps you manage your thoughts by using a technique to identify and label them, promoting healthier thinking and deeper meditation.
5-15 min
3. Practicing with thoughts
Amanda Gilbert
Practicing with Your Thoughts teaches you how to label your thoughts more specifically, helping you find greater focus and deeper self-awareness.
5-15 min
4. Balance of calm and energized = Efficient brain
Amanda Gilbert
This class merges calm and energy to boost mental clarity. Inspired by Byron Katie, this mindfulness technique employs inquiry questions for insight and balance, enhancing your awareness of thoughts.
5-15 min
5. Bringing one-pointedness to work and play
Amanda Gilbert
Bringing One-Pointedness to Work and Play Meditation teaches you how to maintain a focused mind in both work and play, helping you cultivate deeper awareness and presence for a more fulfilling life.
More by Amanda Gilbert
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