Collection
Meditation for Better Work-life Balance
The meditations in this collection will explore what work-life balance can uniquely look like in one’s life. These practices will support the participant by bringing their work-life balance aspirations and goals into reality.
Collection
30 sec
Intro
Amanda Gilbert
5 Classes
5-15 min
1. Defining Work-Life for Yourself
Amanda Gilbert
You will decide what work-life balance means to you. You will discover your own definition of having more balance and happiness in life, and this meditation will support you wholeheartedly.
5-15 min
2. Protecting Your Rest Time
Amanda Gilbert
In this body scan meditation, discover ways to not only create more time for rest and ease, but also protect that time for rest and rebalance.
5-15 min
3. Mindfulness Intervention to Break Cycle of Burnout
Amanda Gilbert
Pause, slow down, and learn how to break the cycle of burnout. In this meditation, be in the moment, and let mindfulness intervene between oneself and stress.
5-15 min
4. Reactivity vs. Response
Amanda Gilbert
In this meditation, learn the different between reacting versus responding. Understand how triggers of stress, frustration, and becoming overwhelmed influence certain responses.
5-15 min
5. Meditation while Traveling for Work
Amanda Gilbert
In this visualization meditation, the participant will learn how to bring their meditation practice with them wherever they go—especially when they’re traveling for work.
More by Amanda Gilbert
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