Collection
Meditation for Better Work-life Balance
The Meditation for Better Work-Life Balance Collection offers a series of practices to help you explore what work-life balance can look like for your unique schedule and lifestyle. These meditations support you in turning your aspirations into reality, empowering you to create a healthier balance that boosts productivity, presence, joy, and overall mental well-being.
Collection
30 sec
Intro
Amanda Gilbert
5 Classes
5-15 min
1. Defining Work-Life for Yourself
Amanda Gilbert
This meditation helps you reflect on your work-life balance. It invites you to pause and reassess your energy direction for greater productivity and presence throughout your day. You’ll learn to set boundaries and make better decisions.
5-15 min
2. Protecting Your Rest Time
Amanda Gilbert
This meditation guides you through a body scan to relax. It helps prioritize rest in your day, teaching you to protect this time for greater refreshment and rejuvenation.
5-15 min
3. Mindfulness Intervention to Break Cycle of Burnout
Amanda Gilbert
Return to the present moment with mindful pauses to interrupt burnout. Mindfulness techniques intervene in stress responses, promoting relaxation and clarity for body and mind.
5-15 min
4. Reactivity vs. Response
Amanda Gilbert
Recognize the difference between reacting and responding to choose a mindful approach to stress. By examining stress triggers, you’ll see how overwhelm affects your reactions and find tools to respond with awareness and intention.
5-15 min
5. Meditation while Traveling for Work
Amanda Gilbert
Traveling for work? Use this visualization exercise to take your meditation practice with you. It encourages presence, reduces stress, and helps you navigate your workday with ease.
More by Amanda Gilbert
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