habits and reach your goals.
Meditation for Wellbeing
In today’s fast paced world, stress, mental health, and sleep challenges are on the rise due to increased demand from work and personal life. As pressure to succeed increases, it’s no surprise that many individuals feel overwhelmed. Many people struggle to relax and find time to prioritize their wellbeing. Although the need for relaxation and balance is widely recognized, finding practical and accessible ways to manage stress is still a challenge for most. With so many distractions and responsibilities, people often put their mental health on the back burner, despite understanding how vital it is for long-term well-being. Research shows that meditation is a key practice to reducing stress. Prioritizing meditation as a part of your daily routine can greatly improve your mental and physical wellbeing.
The Benefits of Meditation for Stress & Wellbeing
Meditation is a research-proven way to manage stress, improve focus, productivity, and overall wellbeing. People have been meditating for thousands of years, but in the last decade there has been significant increase in high quality research to show the benefits of meditation. Although the benefits of meditation are clear, many people still struggle to make time for it in their busy schedules. Meditation for Emotional Regulation & Attention
According to the American Psychological Association, mindfulness has been proven to change brain structures and activity associated with emotional regulation and attention. Those who practice consistent meditation are better able to focus on the present moment and less likely to worry about a negative thought or experience. In addition to these emotional benefits, meditation also enhances cognitive function and concentration, which can lead to better performance in professional and personal settings.
The Power of Meditation on Neuroplasticity
Research from the National Institute of Health has shown that regular meditation is correlated with neuroplasticity. Neuroplasticity is the brain’s ability to change, adapt, and form new neural connections. Meditation increases gray matter in the brain in areas responsible for memory, learning, and self-awareness.
Meditation for Physical Health
Meditation has also been shown to have positive benefits on physical health, such as improving quality sleep, immune function, and lowering inflammation in the body. It has even been shown to improve symptoms of stress-related conditions, including irritable bowel syndrome (IBS), post-traumatic stress disorder (PTSD) and fibromyalgia.
Role of Siddha Meditate
The Siddha Meditation App is designed to offer accessible, comprehensive meditation classes for users of all levels. Whether you’re new to meditation or a seasoned practitioner, you will receive the best meditation experience. If you have trouble meditating consistently, the Siddha App is right for you. You can add classes to your calendar right from our app. Siddha Meditate syncs with your personal and work schedules, making it easier to find time for meditation classes tailored to your needs. Our classes help you practice meditation alone, with a partner, or with your kids, making meditation a family activity. Our meditation classes are led by experts with rich backgrounds and affiliations with renowned institutions such as Stanford, Harvard, Google, and Chopra Foundation so you know you are receiving the best meditation experience. With access to hundreds of online meditation courses, you have the flexibility to choose the right one for you at anytime of the day. Even if you only have 5 minutes in between work meetings, you can try the Art of Diaphragmatic Breathing or The Art of Relaxation meditation class to calm your mind. By having access to meditation classes online, you can do them from the comfort of your desk, couch, or bed. Discover the benefits of meditation for yourself today by starting with Siddha’s 7 days of free meditation access!