How meditation feels in the beginning
This meditation guides you through breathing exercises to explore sensations and feelings. It prepares you for the basics of meditation, debunking common myths. You’ll learn to meditate with less pressure and an open mind.
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This meditation guides you through breathing exercises to explore sensations and feelings. It prepares you for the basics of meditation, debunking common myths. You’ll learn to meditate with less pressure and an open mind.
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