Collection
Building Resilience to Achieve Your Goal
The Building Resilience to Achieve Your Goals collection helps you develop the resilience needed to turn your goals into reality. These practices teach you a growth mindset, help you enjoy the process of work, and bring clarity to your vision, supporting both short- and long-term success.
Collection
30 sec
Intro
Amanda Gilbert
5 Classes
5-15 min
1. Make Friends With Failure.
Amanda Gilbert
This meditation helps redefine your relationship with failure through a forgiveness mantra. It empowers you to view perceived failures as valuable learning experiences, fostering growth and resilience in pursuing your goals.
5-15 min
2. Learning Mindset
Amanda Gilbert
This class helps you to cultivate a growth mindset, essential for success. Using a mantra technique, it encourages you to view setbacks as valuable steps in the learning process, paving the way for future achievements.
5-15 min
3. Enjoying the Journey
Amanda Gilbert
Inspired by Dr. Rick Hanson's mindfulness practice of "savoring the good," teaches you to embrace the present moment and find joy in the journey while appreciating life's positive experiences.
5-15 min
4. Focusing on Work - Not Fruits of Labor
Amanda Gilbert
This meditation helps you stay present and let go of attachment to outcomes with a mindful mantra. It encourages you to take things one moment at a time, boosting productivity and focus.
5-15 min
5. Bring Clarity to Your Vision
Amanda Gilbert
The Bring Clarity to Your Vision Meditation encourages you to identify what you can let go of, releasing anything blocking your goals. This practice helps you sharpen your focus and connect with your greater vision.
More by Amanda Gilbert
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