Collection
How to Build a Daily Habit
The meditations in this collection will explore how unique work-life balancing can look like in life. These practices will support the participant in bringing their own work-life balance aspirations and goals into reality.
Collection
30 sec
Intro
Amanda Gilbert
5 Classes
5-15 min
1. Why practice daily?
Amanda Gilbert
Explore intrinsic motivation for meditation. In this intention-setting practice, the participant will learn about themselves, and gain clarity about reasons for daily meditation.
5-15 min
2. How meditation feels in the beginning
Amanda Gilbert
Uncover the truth about how meditation can feel in the early stages of practice. Through simple breathing exercises, the participant can explore some possible sensations and feelings that may arise.
5-15 min
3. Common Questions and Thoughts
Amanda Gilbert
Navigate thoughts, and learn common questions and misconceptions about meditation.
5-15 min
4. Try What Works Best for You
Amanda Gilbert
The participant will choose their own way of meditation as they learn what works best for them. In this practice, they will experience mindful listening, and acquire this technique to store in their wellness toolbox.
5-15 min
5. Progress Over Perfection
Amanda Gilbert
Focus on progress, and let go of perfection in this meditation. The participant will work with a technique to navigate any self-judgement that may arise whilst/while meditating.
More by Amanda Gilbert
Get the Siddha
Meditate app
Access all videos from one place all the time. Download the app today and take your classes while you’re on the move.
