Collection
How to Build a Daily Habit
The meditations in this collection will explore how unique work-life balancing can look like in life. These practices will support the participant in bringing their own work-life balance aspirations and goals into reality.
Collection
30 sec
Intro
Amanda Gilbert
5 Classes
5-15 min
1. Why practice daily?
Amanda Gilbert
Understand the importance of establishing a daily habit. This session will guide you in setting an intention, understanding your goals, and defining your reasons for practicing daily meditation.
5-15 min
2. How meditation feels in the beginning
Amanda Gilbert
This meditation guides you through breathing exercises to explore sensations and feelings. It prepares you for the basics of meditation, debunking common myths. You’ll learn to meditate with less pressure and an open mind.
5-15 min
3. Common Questions and Thoughts
Amanda Gilbert
In this class you will learn basics of meditation to help beginners navigate common questions and thoughts about the practice. This session debunks common misconceptions, allowing you to practice meditation with greater ease.
5-15 min
4. Try What Works Best for You
Amanda Gilbert
Discover the meditation practices that work best for you and your schedule. This class will enable you to build consistency in your practice.
5-15 min
5. Progress Over Perfection
Amanda Gilbert
This class teaches you to let go of perfection in your practice, allowing you to see consistent change over time. You will learn through a technique to notice and navigate self-judgment, helping you foster a more compassionate perspective.
More by Amanda Gilbert
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