Body Scan at Work Desk
Visualize the mind becoming stable and at ease during the work day, like a strong rock at the bottom of the ocean. No matter how chaotic the currents of life are, this body-scan meditation will help the participant remain resilient, refreshed, and reenergized for the next tasks ahead.
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Visualize the mind becoming stable and at ease during the work day, like a strong rock at the bottom of the ocean. No matter how chaotic the currents of life are, this body-scan meditation will help the participant remain resilient, refreshed, and reenergized for the next tasks ahead.
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