Return to Sleep After Waking in the Night
This visualization practice helps the participant to return to sleep after they’ve woken up. The helpful phrases provided in this class will break the frustrating and exhausting cycle of rumination about the past or future that often prevents one from falling back asleep.
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This visualization practice helps the participant to return to sleep after they’ve woken up. The helpful phrases provided in this class will break the frustrating and exhausting cycle of rumination about the past or future that often prevents one from falling back asleep.
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