Meditate for Mindfulness

Why practice mindfulness meditations?

When you are experiencing mental health challenges like anxiety and depression, mindfulness meditation is a great way to help set your emotional well-being back on track. Whether you’re an experienced meditator or have never practiced meditation before, Siddha Meditate app provides all the tools and information you need to create a successful and transformative habit of mindfulness meditation.

What is mindfulness meditation?

Mindfulness meditation uses the conscious practice of mindfulness to create meditations that help you to foster a sense of mindfulness outside of your meditation. But that raises the question: what is mindfulness?

A definition of mindfulness:

Mindfulness allows you to accept your thoughts and feelings by drawing your attention to them, by centering the moment on these feelings and thoughts. Mindfulness will go with you wherever you go so long as you keep your mind and feelings of mindfulness fresh in your mind.

Sustaining a mindfulness framework in your daily life

One of the best ways to add mindfulness to your daily life is to use meditation as a self care routine. The beauty of mindfulness for meditation is that it uses the skills and reserved headspace of meditation to practice mindfulness. Both of these habits combined improve mental health in the long term because they help you to better understand your mind and body and build awareness and appreciation for all that your brain and body do for you.

Types of mindfulness meditations from Siddha Meditate

Siddha Meditate uses many century old and psychology tested types of mindfulness meditations on our mindfulness meditation app. Here are some of the classes that we offer the types of mindfulness meditation techniques that they use.

Mindful Breathing in Everyday Life

This mindfulness meditation course concentrates on the use of breathwork as a meditation technique that concentrates on the actual human experience of breath. This guided mindfulness meditation teaches you the tools that you will need to make thoughtful breathing an exercise you can rely on in your daily life.

Dynamic Posture Meditation

The dynamic posture meditation for mindfulness helps you to relearn how to sit and stand in ways that better serve your body and help you to feel better in the long term. When you focus on your posture, you are drawing your attention to the very sensations that connect you to the world and are teaching yourself to take better care of your body, which will be your home for your entire life.

Body Scan at Work Desk

Our Body Scan at Work Desk mindfulness meditation class uses body scanning, an essential technique of mindfulness meditation classes. In this technique, the instructor guides the meditator’s attention to all of the parts of the body and asks them to build or feel appreciation for the ways that that body part serves them and their life. This practice in particular offers working adults the opportunity to use this essential technique during a lunch break or as a conscious stopping point in the middle of your very busy day. This type of meditation for mindfulness is proven to boost productivity and worker satisfaction. If this sounds like it would be beneficial in your life, try this guided meditation today!

Practicing Self-Compassion

The Practicing Self-Compassion mindfulness meditation class teaches you visualization techniques to guide the brain into paying close attention to our body and mind and the ways that they are unique and powerful which allows us to live and enjoy our lives. When we practice mindfulness meditation courses and learn to incorporate self-compassion into our lives. With a sense of self-compassion, we slowly begin to build a sense of self-confidence, which transforms our ability to take care of our physical and mental health.

Box Breathing for Relaxation

Our Box Breathing for Relaxation class utilizes a trusted breathing technique to help you to feel mindful in the present moment by focusing on our respiratory system, a system which keeps us alive but rarely gets credit in our daily lives. The techniques the instructor uses in this guided mindfulness meditation can help you to focus on your breath and consciousness outside of the practice of meditation for mindfulness, especially when you become anxious, stressed or overwhelmed.

Mindfulness through movement

The Mindfulness through movement mindfulness meditation course is designed for kids and teaches them that Meditation for Mindfulness is possible even if and when they can’t sit still. It even helps them to understand that mindfulness meditation walking can make all the difference in their meditation routine and that it is a wonderful and accessible meditation technique.

How does self-compassion help mental health?

When you feel better about who you are on a regular basis, you will have less hard mental health days because you will teach yourself to avoid negative thought traps that may arise when you experience stress or life throws intense or difficult moments your way. Mindfulness meditations are shown to help with The best mindfulness meditations are the ones that work for you and your life. When you make these meditations for mindfulness a routine in your life, you are protecting your mindful mindset and even improving it over time.

Why is Siddha Meditate the best mindfulness meditation app?

Siddha Meditate offers a full week of unlimited free mindfulness meditations that you can begin today! Our industry leading instructors bring you access to unique meditations that you can adapt to fit your needs and lifestyle. Our app offers an integrated scheduling feature that allows you to take classes on your time and ensure that you never miss a day of practice. Using noise canceling headphones can bring your practice anywhere you go, even on the busiest streets or in the most chaotic office buildings. Our mindfulness meditation app includes a notes feature which allows you to take private notes about each practice and track your progress in your meditation routine, which can make all the difference on the days when it’s hard to get started. Siddha meditate app even includes a unique range of meditative music, which can be great for researching or completing any work task faster and with a great mindset and sense of peace and productivity.