Collection
Pre-bed Meditation for Sleep
The Pre-Bed Meditation for Sleep Collection is crafted to transform your evening routine, promoting better sleep and deep relaxation. It offers gratitude reflections, drifting techniques, and visualizations to ease your body into a restorative night of rest.
Collection
30 sec
Intro
Mychal Prieto
5 Classes
1. Gratitude Before Bed
Mychal Prieto
This gratitude meditation helps you reflect on your day and appreciate your experiences. It’s a great way to wind down before bed, promoting restful sleep, peaceful dreams, and a healthier mindset.
2. Body Scan for Sleep
Mychal Prieto
Body Scan for Sleep Meditation guides you through a meticulous exploration of each body part, helping you release tension. This practice connects you to your body’s sensations, facilitating a serene transition into sleep.
3. Deep Rest
Mychal Prieto
Use muscle relaxation techniques to achieve deep relaxation. They help release daily pressures, enabling restorative sleep and enhancing mental clarity and daily functions.
4. Drift into sleep
Mychal Prieto
This meditation employs calming visualizations and soothing sensations to gently lead you into a restful sleep. You'll feel as though you're drifting on a cloud of serenity, with no exertion required to support your body.
5. Story of Sleep River
Mychal Prieto
Embark on a serene journey down a river, where gentle currents and relaxing sounds guide you into deep relaxation. This tranquil dream space will help you drift off into peaceful dreams and a restful night of sleep.
More by Mychal Prieto
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