Deep Rest
Use muscle relaxation techniques to achieve deep relaxation. They help release daily pressures, enabling restorative sleep and enhancing mental clarity and daily functions.
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Use muscle relaxation techniques to achieve deep relaxation. They help release daily pressures, enabling restorative sleep and enhancing mental clarity and daily functions.
Transcript
Welcome to this meditation for deep rest. My name is Michael, and I will be your guide on this journey this evening.
Take a few moments to find a comfortable position on your back, perhaps settling into your bed with a cozy pillow supporting your head and a blanket draped over your body.
Adjust your position so that your legs, arms, and hands feel at ease. You may choose to rest your arms by your sides with the palms facing up toward the sky or gently place your hands on your body, allowing you to feel the gentle rise of your torso as you inhale and the soft release as you exhale.
Soften your jaw and facial muscles, allowing any remaining tension to melt away. Let your eyes relax and gently close if that feels comfortable, allowing your brain waves to begin slowing down—one moment, one breath at a time.
Together, let’s take a slow, full inhale through the nose, filling up completely… and a gentle sighing exhale out of the mouth. Let’s try that once more—inhale deeply through the nose… and exhale, releasing any tension with a soft sigh.
With each breath…
Take a few moments to find a comfortable position on your back, perhaps settling into your bed with a cozy pillow supporting your head and a blanket draped over your body.
Adjust your position so that your legs, arms, and hands feel at ease. You may choose to rest your arms by your sides with the palms facing up toward the sky or gently place your hands on your body, allowing you to feel the gentle rise of your torso as you inhale and the soft release as you exhale.
Soften your jaw and facial muscles, allowing any remaining tension to melt away. Let your eyes relax and gently close if that feels comfortable, allowing your brain waves to begin slowing down—one moment, one breath at a time.
Together, let’s take a slow, full inhale through the nose, filling up completely… and a gentle sighing exhale out of the mouth. Let’s try that once more—inhale deeply through the nose… and exhale, releasing any tension with a soft sigh.
With each breath…
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