Body Scan for Sleep
Body Scan for Sleep Meditation guides you through a meticulous exploration of each body part, helping you release tension. This practice connects you to your body’s sensations, facilitating a serene transition into sleep.
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Duration
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Body Scan for Sleep Meditation guides you through a meticulous exploration of each body part, helping you release tension. This practice connects you to your body’s sensations, facilitating a serene transition into sleep.
Transcript
Welcome to this body scan for sleep meditation. My name is Michael, and I will be your guide on this journey this evening.
Please find a comfortable place to rest your body. You may wish to support your legs with a pillow under the knees or cover yourself with a blanket for warmth. Ensure that your head is gently supported.
As you settle in, find a natural placement for your arms and hands—perhaps resting by your sides with the palms facing up, or gently placed on your body.
Soften your eyes into their sockets and gently close them.
Together, let’s take a slow, full inhale through the nose… and gently let it go. Let’s try that once more—inhale slowly and deeply… and exhale with a soft sigh through the mouth.
Allow your body to be fully supported, releasing any tension in your jaw and facial muscles.
As you prepare to drift into a peaceful, deep, and nourishing sleep, bring your awareness from the crown of your head, down to your fingertips, and all the way down to the tips of your toes—allowing every part of you to relax completely.
Please find a comfortable place to rest your body. You may wish to support your legs with a pillow under the knees or cover yourself with a blanket for warmth. Ensure that your head is gently supported.
As you settle in, find a natural placement for your arms and hands—perhaps resting by your sides with the palms facing up, or gently placed on your body.
Soften your eyes into their sockets and gently close them.
Together, let’s take a slow, full inhale through the nose… and gently let it go. Let’s try that once more—inhale slowly and deeply… and exhale with a soft sigh through the mouth.
Allow your body to be fully supported, releasing any tension in your jaw and facial muscles.
As you prepare to drift into a peaceful, deep, and nourishing sleep, bring your awareness from the crown of your head, down to your fingertips, and all the way down to the tips of your toes—allowing every part of you to relax completely.
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