Story of Sleep River
Embark on a serene journey down a river, where gentle currents and relaxing sounds guide you into deep relaxation. This tranquil dream space will help you drift off into peaceful dreams and a restful night of sleep.
Begin class
Duration
Select how long you would like to meditate for
Embark on a serene journey down a river, where gentle currents and relaxing sounds guide you into deep relaxation. This tranquil dream space will help you drift off into peaceful dreams and a restful night of sleep.
Transcript
Welcome to this meditation where we will be drifting down a river of sleep into deeply nourishing rest.
My name is Michael, and I will be your guide this evening.
Take a few moments to settle yourself as comfortably as possible, lying down—perhaps in your bed—finding a position where your body can be fully supported, free of any tension.
As you begin to settle, find a comfortable place for your hands—either resting by your sides with the palms facing up or gently placed on your body.
Take a deep breath in, curling your toes and squeezing your hands… and then gently release, letting go.
Together, let’s take a slow, full inhale through the nose… and a soft exhale out through the mouth. Let’s try that once more—inhale deeply through the nose… and fully let go on the exhale.
Now, allow your eyes to close, softening them into their sockets.
Continue breathing in and out through the nose, allowing your breath to guide you deeper into relaxation.
My name is Michael, and I will be your guide this evening.
Take a few moments to settle yourself as comfortably as possible, lying down—perhaps in your bed—finding a position where your body can be fully supported, free of any tension.
As you begin to settle, find a comfortable place for your hands—either resting by your sides with the palms facing up or gently placed on your body.
Take a deep breath in, curling your toes and squeezing your hands… and then gently release, letting go.
Together, let’s take a slow, full inhale through the nose… and a soft exhale out through the mouth. Let’s try that once more—inhale deeply through the nose… and fully let go on the exhale.
Now, allow your eyes to close, softening them into their sockets.
Continue breathing in and out through the nose, allowing your breath to guide you deeper into relaxation.
Similar classes
More by Mychal Prieto
Get the Siddha
Meditate app
Access all videos from one place all the time. Download the app today and take your classes while you’re on the move.
