Collection
Performance and Meditation
The Performance and Meditation Collection offers classes designed to enhance both physical and mental performance through mindfulness. Each meditation targets a different area, such as optimizing performance, boosting cognitive function, improving focus, and enhancing creativity, providing a well-rounded approach to achieving peak potential.
Collection
30 sec
Intro
Mychal Prieto
5 Classes
5-15 min
1. Improve memory and cognitive function
Mychal Prieto
The Improve Memory and Cognitive Function Meditation guides you through mindfulness exercises to sharpen mental clarity. This practice helps you navigate daily tasks with greater efficiency and focus.
5-15 min
2. Improve Physical Performance
Mychal Prieto
This meditation teaches you how to improve physical performance by fostering a mind-body connection and promoting resilience.
5-15 min
3. Improve Creativity
Mychal Prieto
In this meditation, use visualization techniques to inspire innovative ideas and guide you in bringing them to life. This practice helps you tap into your imagination, fostering newfound passion and clarity.
5-15 min
4. Improve Focus
Mychal Prieto
The Improve Focus Meditation helps you practice present-moment awareness to sharpen your concentration, guiding you to achieve your goals with clarity and precision.
5-15 min
5. Improve Self-awareness
Mychal Prieto
In this meditation, use reflection and mindfulness to deepen your self-understanding. This enhances emotional intelligence and insight, fostering harmony among your thoughts, feelings, and actions.
More by Mychal Prieto
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