Improve Physical Performance
This meditation teaches you how to improve physical performance by fostering a mind-body connection and promoting resilience.
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Duration
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This meditation teaches you how to improve physical performance by fostering a mind-body connection and promoting resilience.
Transcript
Welcome to this meditation on improving physical performance. My name is Michael, and I will be your guide on this journey.
Take a moment to find a comfortable position where you can relax your body and be fully present. Lengthen your spine, soften your jaw and facial muscles, and release any tension in your shoulders. Find a natural placement for your hands, resting them with ease.
Together, let's take a slow, deep inhale through the nose… and a gentle exhale, sighing it out. Let’s try that once more—inhale slowly and deeply… and exhale, letting it go.
From here, keep your lips gently sealed, breathing in and out through your nose. Allow your breath to flow smoothly, dissolving any pauses between inhales and exhales. Create a seamless transition from one breath to the next, one breath at a time.
Let this breath become the foundation for the rest of your practice. If it feels comfortable, close your eyes. If you prefer, soften your gaze toward a steady, fixed point in front of you.
Take this next moment to set an intention for your meditation.
Take a moment to find a comfortable position where you can relax your body and be fully present. Lengthen your spine, soften your jaw and facial muscles, and release any tension in your shoulders. Find a natural placement for your hands, resting them with ease.
Together, let's take a slow, deep inhale through the nose… and a gentle exhale, sighing it out. Let’s try that once more—inhale slowly and deeply… and exhale, letting it go.
From here, keep your lips gently sealed, breathing in and out through your nose. Allow your breath to flow smoothly, dissolving any pauses between inhales and exhales. Create a seamless transition from one breath to the next, one breath at a time.
Let this breath become the foundation for the rest of your practice. If it feels comfortable, close your eyes. If you prefer, soften your gaze toward a steady, fixed point in front of you.
Take this next moment to set an intention for your meditation.
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