Collection
Nap Time Stories
The Nap Time Stories for Kids invites children to unwind and enjoy a delightful mix of gentle and whimsical imagery throughout its collection of stories.
Collection
30 sec
Intro
Marissa Azucena
5 Classes
1. Gentle River
Marissa Azucena
In the "Gentle River" naptime meditation, children are guided to a peaceful river, listening to soothing water sounds and feeling refreshing air. This imagery helps them relax and drift into a calm nap.
2. Yoga Nindra for Kids
Marissa Azucena
Yoga Nindra, is a relaxing practice for kids where they rest their bodies and minds. They set an intention for meditation and focus on their bodies and surroundings.
3. The Sleep Bus
Marissa Azucena
In this class you will embark on a magical adventure in dreamland with their favorite toys and friends, feeling relaxed and energized upon waking from their nap.
4. Visualizing With Our Minds (eyes closed)
Marissa Azucena
This exercise helps kids visualize a place they want to visit, using their imagination and focusing on their five senses. This journey quiets the mind and induces relaxation.
5. Big Belly Breathing
Marissa Azucena
This is a belly-focused exercise for kids with Big Belly Bear, who teaches proper breathing. The meditation includes breathing buddies to practice diaphragmatic breathing.
More by Marissa Azucena
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