Yoga Nindra for Kids
Yoga Nindra, is a relaxing practice for kids where they rest their bodies and minds. They set an intention for meditation and focus on their bodies and surroundings.
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Yoga Nindra, is a relaxing practice for kids where they rest their bodies and minds. They set an intention for meditation and focus on their bodies and surroundings.
Transcript
Hello, my friends.
My name is Marissa, and today, we’re going to take some time to relax and practice Yoga Nidra together.
Yoga Nidra, also known as yogic sleep, is a special relaxation technique from India.
It allows us to rest in a state between wakefulness and sleep, where the body feels deeply calm and at ease.
This is a guided journey, where your whole mind and body will have the chance to fully relax.
We usually practice Yoga Nidra while lying down.
So, go ahead and find a cozy spot—either in your bed or on a soft blanket.
Once you're comfortable, gently close your eyes and prepare to relax.
Let’s begin by taking a deep breath in through the nose…
And slowly breathing out through the mouth.
Inhale deeply… and exhale slowly.
Take another deep breath in, feeling your tummy rise as you breathe in…
And deep breath out, feeling your tummy fall as you release all the air.
Let’s do this a few more times, together.
Deep breath in—signaling to your mind and body that it’s time to relax…
And deep breath out—letting go completely.
My name is Marissa, and today, we’re going to take some time to relax and practice Yoga Nidra together.
Yoga Nidra, also known as yogic sleep, is a special relaxation technique from India.
It allows us to rest in a state between wakefulness and sleep, where the body feels deeply calm and at ease.
This is a guided journey, where your whole mind and body will have the chance to fully relax.
We usually practice Yoga Nidra while lying down.
So, go ahead and find a cozy spot—either in your bed or on a soft blanket.
Once you're comfortable, gently close your eyes and prepare to relax.
Let’s begin by taking a deep breath in through the nose…
And slowly breathing out through the mouth.
Inhale deeply… and exhale slowly.
Take another deep breath in, feeling your tummy rise as you breathe in…
And deep breath out, feeling your tummy fall as you release all the air.
Let’s do this a few more times, together.
Deep breath in—signaling to your mind and body that it’s time to relax…
And deep breath out—letting go completely.
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