Collection
Taking care of Menstruating body
The Taking Care of Menstruating Body Collection uses a combination of mindfulness, science, and ancient wisdom to support menstruation. Each meditation practice focuses on a different aspect of menstrual care to manage pain, encourage mindful movement, embrace rest, and cultuvate gratitude to deepen your connection to your bdoy throughout your menstraul cycle.
Collection
30 sec
Intro
Shayna Hiller
5 Classes
5-15 min
1. Mindfulness to Manage Period Pain
Shayna Hiller
This meditation guides you in using mindfulness to observe and ease period pain with compassion and awareness.
5-15 min
2. Offer rest to your body during menstruation
Shayna Hiller
This meditation highlights the benefits of rest and relaxation during your menstrual cycle as a pathway to creativity, insight, and peace of mind. This practice helps you experience the transformative power of relaxation.
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5-15 min
3. Period and Movement
Shayna Hiller
The Period and Movement meditation guides you through gentle movements to support your body during menstruation. This practice fosters physical ease and peace, soothing both body and mind to help alleviate discomfort.
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5-15 min
4. Discomfort as an Object of Attention
Shayna Hiller
This meditation helps transform menstrual discomfort into ease, fostering a compassionate connection with your body through understanding and acceptance.
5-15 min
5. Breath Awareness for PMS Relief
Shayna Hiller
This PMS Relief meditation offers a simple breathing technique to ease symptoms. The guided session helps you reconnect with your body, fostering balance and openness to insights during your cycle.
More by Shayna Hiller
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