Collection
Relax Before Bedtime
Relax Before Bed Time is designed to help you create soothing routines, fun mindfulness practices, and comforting rituals that gently ease the day to a calmer close.
Collection
30 sec
Intro
Marissa Azucena
4 Classes
1. Putting the Day to Rest
Marissa Azucena
Putting the Day to Rest is a guided meditation that guides kids through mentally and emotionally letting go of the day's events, setting a restful tone for sleep.
2. Nightly Gratitude
Marissa Azucena
In this class, kids learn night gratitude practices to improve sleep quality by reducing pre-sleep anxiety and negative thoughts. This techniques help kids develop a better relationship with sleep.
3. Rhythm of Rest
Marissa Azucena
In this sleep meditation class, you will create a consistent bedtime routine that regulates circadian rhythms and enhances sleep quality. You will also learn relaxation techniques and mindfulness practices to signal the body for rest.
4. Add Warmth to Sleep Ritual
Marissa Azucena
This ritual-focused meditation class combines warm water routines like drinking water and warm showers with guided visualizations to enhance relaxation, regulate temperature, and improve sleep quality.
More by Marissa Azucena
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