Collection
PMS Relief- Mindful strategies
The PMS Relief Mindful Strategies collection are designed to prodive relied and support for premenstural symptoms. Each session focuses on a specific aspect of PMS, such as managing cramps, emotions, fatigue, and eating habits. These techniques allow the practitioner to develop a deeper connection to their body and navigate this time with more ease and compassion.
Collection
30 sec
Intro
Shayna Hiller
5 Classes
5-15 min
1. Progressive Muscle Relaxation for cramps
Shayna Hiller
The Progressive Muscle Relaxation for cramps meditation guides you through progressive muscle relaxation techniques to release tensions from menstrual cramps, providing more comfort and ease in your body.
5-15 min
2. Mindfulness during Period Fatigue
Shayna Hiller
This meditation supports the body and reduces symptoms of fatigue during PMS. This practice teaches you to give your body permission to rest as a path to greater wellbeing.
5-15 min
3. Managing emotions during PMS
Shayna Hiller
This meditation teaches you to manage and embrace the emotional fluctuations that occur before your menstrual cycle begins. This practice uses mindful strategies to cultivate compassion for difficult emotions.
5-15 min
4. Mindful eating during PMS
Shayna Hiller
This meditation teaches the benefits of mindful eating before your menstrual cycle. It helps you enjoy nourishing foods that support your well-being using food or visualization techniques.
5-15 min
5. Gratitude for Menstruating Body
Shayna Hiller
This gratitude meditation helps alleviate the discomfort of PMS through a breath awareness practice. This breathing technique will reduce stress and promote a sense of relief for your symptoms.
More by Shayna Hiller
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