Gratitude for Menstruating Body
This gratitude meditation helps alleviate the discomfort of PMS through a breath awareness practice. This breathing technique will reduce stress and promote a sense of relief for your symptoms.
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This gratitude meditation helps alleviate the discomfort of PMS through a breath awareness practice. This breathing technique will reduce stress and promote a sense of relief for your symptoms.
Transcript
Welcome to this women meditation focused on cultivating gratitude for your menstruating body.
My name is Shayna, and I am honored and thankful to guide you through this powerful practice.
The Science & Spirituality of Gratitude
Research shows that gratitude can:
Enhance overall well-being
Reduce pain perception
Lower stress levels
Menstruation is a natural part of being in a female body, and yet, it can be easy to judge or resist this time of the month.
However, just like the cycles of the moon, our menstrual cycle moves through different phases, and each phase has a purpose.
Reframing Menstruation as a Sacred Time
The menstrual phase is a time of:
Letting go
Cleansing and renewal
Rest and introspection
And just as nature moves through cycles, this is also the time when new seeds for the next cycle may be planted.
Transforming Your Relationship with Your Period
By building a thankful relationship with your period, you can foster:
Greater self-acceptance
Deeper body awareness
A sense of empowerment and transformation in your body, mind, and life
Let’s Begin
Take a few moments to find a comfortable space where you can fully receive this meditation.
My name is Shayna, and I am honored and thankful to guide you through this powerful practice.
The Science & Spirituality of Gratitude
Research shows that gratitude can:
Enhance overall well-being
Reduce pain perception
Lower stress levels
Menstruation is a natural part of being in a female body, and yet, it can be easy to judge or resist this time of the month.
However, just like the cycles of the moon, our menstrual cycle moves through different phases, and each phase has a purpose.
Reframing Menstruation as a Sacred Time
The menstrual phase is a time of:
Letting go
Cleansing and renewal
Rest and introspection
And just as nature moves through cycles, this is also the time when new seeds for the next cycle may be planted.
Transforming Your Relationship with Your Period
By building a thankful relationship with your period, you can foster:
Greater self-acceptance
Deeper body awareness
A sense of empowerment and transformation in your body, mind, and life
Let’s Begin
Take a few moments to find a comfortable space where you can fully receive this meditation.
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