

Collection
Pleasure and Body Awareness
The Pleasure and Body Awareness Collection offers mindful meditation practices to cultivate a deeper connection to your body and enhance intimate experiences, alone or with a partner.

Collection
30 sec
Intro
Shayna Hiller
5 Classes

5-15 min
1. Responding to Body Signals
Shayna Hiller
This meditation teaches you how to "listen to your body." This practice guides you in tuning into your body’s signals, fostering a deeper connection and enhancing both physical and emotional well-being.

5-15 min
2. Art of Receiving Pleasure
Shayna Hiller
The Art of Receiving Pleasure meditation guides you on a journey to open yourself to pleasure and joy, helping regulate the nervous system. This practice creates space for more love, abundance, and liberation in your life.

5-15 min
3. Paying Attention to Your Partner’s Body
Shayna Hiller
This meditation helps you enhance connection and intimacy through mindful attention and shared presence. This practice can be done with a partner, or alone through visualization techniques.

5-15 min
4. Bring Playfulness to Pleasure
Shayna Hiller
This meditation shows how to add playfulness to pleasure, enhancing connection and joy. Through light-hearted exercises and mindful interactions, you'll rediscover fun and spontaneity in intimacy.
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5-15 min
5. Pleasure is a Skill
Shayna Hiller
This meditation encourages you to engage your senses as a means to enhance pleasure, ease, and joy in your life. You can use a fruit to taste or essential oil to smell, guiding you to connect deeper with your senses.
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