Bring Playfulness to Pleasure
This meditation shows how to add playfulness to pleasure, enhancing connection and joy. Through light-hearted exercises and mindful interactions, you'll rediscover fun and spontaneity in intimacy.
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This meditation shows how to add playfulness to pleasure, enhancing connection and joy. Through light-hearted exercises and mindful interactions, you'll rediscover fun and spontaneity in intimacy.
Transcript
Welcome to your meditation on bringing playfulness to pleasure.
My name is Shayna, and I am excited to guide you through this meditation for women practice.
The Importance of Playfulness
Bringing playfulness into our lives—regardless of relationship status—is something we must prioritize.
Many of us had an innate sense of playfulness, curiosity, and spontaneity when we were children.
But somewhere along the way, seriousness set in.
However, if we look at the natural world around us—the birds, the flowers, the butterflies—we can see that playfulness never truly disappears.
This meditation is designed to:
Reconnect you with the healing power of playfulness
Inspire creativity, sensuality, and joy
Deepen your connection with yourself, your relationships, and life itself
Practicing Alone or with a Partner
You are welcome to practice this meditation alone or with a partner.
There will be options for both throughout this practice.
Let’s Get Started
Find a comfortable and steady position—whether sitting or lying down.
If you are practicing with a partner, you may choose to:
Sit next to each other
Face each other
Lie down side by side
Whatever feels natural and supportive for you right now.
Settling In
Gently close your eyes or soften your gaze, allowing yourself to shift gears.
Let go of the external pursuits of the day and step fully into this sacred time you have carved out to reconnect, explore, and perhaps learn something new.
My name is Shayna, and I am excited to guide you through this meditation for women practice.
The Importance of Playfulness
Bringing playfulness into our lives—regardless of relationship status—is something we must prioritize.
Many of us had an innate sense of playfulness, curiosity, and spontaneity when we were children.
But somewhere along the way, seriousness set in.
However, if we look at the natural world around us—the birds, the flowers, the butterflies—we can see that playfulness never truly disappears.
This meditation is designed to:
Reconnect you with the healing power of playfulness
Inspire creativity, sensuality, and joy
Deepen your connection with yourself, your relationships, and life itself
Practicing Alone or with a Partner
You are welcome to practice this meditation alone or with a partner.
There will be options for both throughout this practice.
Let’s Get Started
Find a comfortable and steady position—whether sitting or lying down.
If you are practicing with a partner, you may choose to:
Sit next to each other
Face each other
Lie down side by side
Whatever feels natural and supportive for you right now.
Settling In
Gently close your eyes or soften your gaze, allowing yourself to shift gears.
Let go of the external pursuits of the day and step fully into this sacred time you have carved out to reconnect, explore, and perhaps learn something new.
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