Art of Receiving Pleasure
The Art of Receiving Pleasure meditation guides you on a journey to open yourself to pleasure and joy, helping regulate the nervous system. This practice creates space for more love, abundance, and liberation in your life.
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The Art of Receiving Pleasure meditation guides you on a journey to open yourself to pleasure and joy, helping regulate the nervous system. This practice creates space for more love, abundance, and liberation in your life.
Transcript
Welcome to your meditation on the art of receiving pleasure.
What an amazing place to be—congratulations on showing up for yourself.
My name is Shayna, and I am honored to guide you through this women meditation practice.
The Importance of Prioritizing Pleasure
In our busy lives, it’s easy to forget to prioritize pleasure.
We often expect pleasure to just happen, but the truth is—if we don’t make space for it, get curious about it, or even schedule it—it may fall to the bottom of our list… if it even makes the list at all.
Pleasure is a powerful force—it has the ability to:
Unwind stress
Calm the nervous system
Bring forth joy
Even offer spiritual insight
Pleasure Begins With You
Pleasure is important whether or not you are in a relationship.
In truth, all pleasure starts with self.
If we want to enhance intimacy in relationships, we must first understand what we enjoy, so that we can confidently communicate it with a partner.
Our pleasure is our responsibility.
Today, we will explore how to receive pleasure with openness and presence, thereby:
Releasing stress and tension
Building feelings of safety within the body
Allowing energy to flow freely, as nature intended
Let’s Begin
You are welcome to practice this meditation alone or with a partner—whatever feels most inspiring and aligned for you.
Take a few moments to find a comfortable position—either sitting or lying down.
If there’s anything you need to adjust in your environment to create a sense of ease and relaxation, feel free to do so now.
What an amazing place to be—congratulations on showing up for yourself.
My name is Shayna, and I am honored to guide you through this women meditation practice.
The Importance of Prioritizing Pleasure
In our busy lives, it’s easy to forget to prioritize pleasure.
We often expect pleasure to just happen, but the truth is—if we don’t make space for it, get curious about it, or even schedule it—it may fall to the bottom of our list… if it even makes the list at all.
Pleasure is a powerful force—it has the ability to:
Unwind stress
Calm the nervous system
Bring forth joy
Even offer spiritual insight
Pleasure Begins With You
Pleasure is important whether or not you are in a relationship.
In truth, all pleasure starts with self.
If we want to enhance intimacy in relationships, we must first understand what we enjoy, so that we can confidently communicate it with a partner.
Our pleasure is our responsibility.
Today, we will explore how to receive pleasure with openness and presence, thereby:
Releasing stress and tension
Building feelings of safety within the body
Allowing energy to flow freely, as nature intended
Let’s Begin
You are welcome to practice this meditation alone or with a partner—whatever feels most inspiring and aligned for you.
Take a few moments to find a comfortable position—either sitting or lying down.
If there’s anything you need to adjust in your environment to create a sense of ease and relaxation, feel free to do so now.
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