Collection
Meditation in New Relationships
The Importance of Companionship collection focuses on the essential skills for building healthy relationships. These meditations, whether practiced alone or with a partner, encourage an open heart and guide you in welcoming love into your life.
Collection
30 sec
Intro
Shayna Hiller
5 Classes
5-15 min
1. Importance of Companionship
Shayna Hiller
The Importance of Companionship meditation teaches you the importance of cultivating connection in your lives and how to use it as an essential aspect to personal growth and wellbeing.
5-15 min
2. Building Foundation for Relationships
Shayna Hiller
The Building Foundation for Relationships meditation guides you through a visualization exercise to choose the qualities you desire in a relationship and to support you in cultivating healthy love.
5-15 min
3. Setting Boundaries
Shayna Hiller
The Setting Boundaries meditation helps you to recognize and express your personal boundaries, fostering self-love and empowerment in relationships with yourself and others.
5-15 min
4. Checking in with Your Ego
Shayna Hiller
This meditation helps you recognize the difference between your ego and true self, fostering compassion and understanding, which allows your relationships to thrive.
5-15 min
5. Appreciating Good Times
Shayna Hiller
In this meditation, you are invited to embrace gratitude for simple yet meaningful moments with your partner. By nurturing gratitude, we shift our focus toward what’s working well and invite more satisfaction and happiness.
More by Shayna Hiller
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