Importance of Companionship
The Importance of Companionship meditation teaches you the importance of cultivating connection in your lives and how to use it as an essential aspect to personal growth and wellbeing.
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The Importance of Companionship meditation teaches you the importance of cultivating connection in your lives and how to use it as an essential aspect to personal growth and wellbeing.
Transcript
Hello and welcome to your meditation on the importance of companionship.
My name is Shayna, and I am honored to guide you through this practice.
If you are in a relationship and feel inspired to practice this meditation with your partner, I encourage you to do so.
However, if you are practicing alone, that is perfect as well.
This meditation is designed to increase your understanding of companionship—not just intellectually, but on a deeply embodied, energetic, and emotional level.
True connection is something that lives within you.
So whether or not you are in a relationship, and whether or not you are practicing with someone, you are in the right place.
Companionship offers strength, comfort, and joy, creating a sense of belonging and mutual support in all relationships.
Let’s Begin
With that in mind and heart, I invite you to find a comfortable space to practice.
You may choose to sit, lie down, or even stand—whatever feels best for you.
The very act of carving out this time to nurture yourself is a win.
So take a moment now to settle into your position.
Wonderful.
As you get comfortable, if it feels right, gently close your eyes, shifting your focus from the external world to your inner world.
Now, allow yourself to receive a slow, deep breath in through your nose…
My name is Shayna, and I am honored to guide you through this practice.
If you are in a relationship and feel inspired to practice this meditation with your partner, I encourage you to do so.
However, if you are practicing alone, that is perfect as well.
This meditation is designed to increase your understanding of companionship—not just intellectually, but on a deeply embodied, energetic, and emotional level.
True connection is something that lives within you.
So whether or not you are in a relationship, and whether or not you are practicing with someone, you are in the right place.
Companionship offers strength, comfort, and joy, creating a sense of belonging and mutual support in all relationships.
Let’s Begin
With that in mind and heart, I invite you to find a comfortable space to practice.
You may choose to sit, lie down, or even stand—whatever feels best for you.
The very act of carving out this time to nurture yourself is a win.
So take a moment now to settle into your position.
Wonderful.
As you get comfortable, if it feels right, gently close your eyes, shifting your focus from the external world to your inner world.
Now, allow yourself to receive a slow, deep breath in through your nose…
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