Collection
Intimacy and pleasure - Bringing Mindfulness
The Intimacy and Pleasure Collection explores how mindfulness can enhance intimate experiences, foster healing, and bring greater joy into your life. This collection reveals the profound benefits of incorporating mindfulness into moments of intimacy, guiding you to understand the healing power of pleasure, explore the essence of desire, and discover the impact of language on the body—deepening your connection with yourself and others.
Collection
30 sec
Intro
Shayna Hiller
5 Classes
5-15 min
1. Journey to Intimacy with Mindfulness
Shayna Hiller
This meditation teaches you how to bring awareness into intimate connections in your life. This practice will awaken your capacity to recieve love and nourhsing connections through personal growth and reflection.
5-15 min
2. Pleasure starts with self
Shayna Hiller
This meditation describes the benefits of pleasure on the nervous system and guides you to connect with where pleasure resides in your body. The practice will leave you feeling grounded, inspired, and relaxed.
5-15 min
3. Awareness of desire
Shayna Hiller
In this meditation, dive into the nature of desire and its role in your life. This practice guides you to trust your intuition and distinguish between attachment and authentic desire, empowering you to attract fulfilling experiences with grace.
5-15 min
4. Embodied Pleasure
Shayna Hiller
This meditation helps you connect with bodily sensations, enhancing intuition and supporting nervous system health. Through movement, breath, and sound, it fosters joy and sensuality.
5-15 min
5. How language affects the body
Shayna Hiller
This meditation uses affirmations and mantras to show how your thoughts affect your physical and emotional health. It connects you to the brain-body relationship, demonstrating the power of positive language in mindfulness.
More by Shayna Hiller
Get the Siddha
Meditate app
Access all videos from one place all the time. Download the app today and take your classes while you’re on the move.
