Journey to Intimacy with Mindfulness
This meditation teaches you how to bring awareness into intimate connections in your life. This practice will awaken your capacity to recieve love and nourhsing connections through personal growth and reflection.
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This meditation teaches you how to bring awareness into intimate connections in your life. This practice will awaken your capacity to recieve love and nourhsing connections through personal growth and reflection.
Transcript
Hello, my name is Shayna, and welcome to this women meditation on viewing intimacy and pleasure as potential pathways to greater self-understanding, personal, and even spiritual growth.
Bringing mindfulness to your intimate experiences can enhance your relationships—and of course, this includes the relationship you have with yourself.
What if pleasure were the medicine?
What if pleasure were the path?
In this meditation, you are welcome to practice alone, or if you have a partner and feel inspired to practice together, I encourage that as well.
Let’s Begin
Find a comfortable position, free from as many distractions as possible.
You may choose to sit, lie down, or even stand—whatever feels most available and supportive for you in this moment.
Take a few moments to adjust your environment, shifting anything that will help you feel present, grounded, and open to receiving this meditation.
Once you feel settled, gently close your eyes, or if you prefer, simply soften your gaze downward.
Begin by shifting your attention inward, allowing yourself to become fully present with yourself.
Now, take a deep, intentional breath in, letting the breath transport you fully into this moment.
As you exhale, you may choose to release with a soft sigh or sound, letting go of any tension…
Bringing mindfulness to your intimate experiences can enhance your relationships—and of course, this includes the relationship you have with yourself.
What if pleasure were the medicine?
What if pleasure were the path?
In this meditation, you are welcome to practice alone, or if you have a partner and feel inspired to practice together, I encourage that as well.
Let’s Begin
Find a comfortable position, free from as many distractions as possible.
You may choose to sit, lie down, or even stand—whatever feels most available and supportive for you in this moment.
Take a few moments to adjust your environment, shifting anything that will help you feel present, grounded, and open to receiving this meditation.
Once you feel settled, gently close your eyes, or if you prefer, simply soften your gaze downward.
Begin by shifting your attention inward, allowing yourself to become fully present with yourself.
Now, take a deep, intentional breath in, letting the breath transport you fully into this moment.
As you exhale, you may choose to release with a soft sigh or sound, letting go of any tension…
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