Awareness of Desire
In this meditation, dive into the nature of desire and its role in your life. This practice guides you to trust your intuition and distinguish between attachment and authentic desire, empowering you to attract fulfilling experiences with grace.
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In this meditation, dive into the nature of desire and its role in your life. This practice guides you to trust your intuition and distinguish between attachment and authentic desire, empowering you to attract fulfilling experiences with grace.
Transcript
Welcome to your meditation for women on awareness of desire.
My name is Shayna, and I am honored to guide you through this practice.
Desire is a powerful and natural aspect of our being, driving us toward fulfillment, connection, and self-discovery.
Without desire, a seed would not become a blossom—it is an intrinsic part of life itself.
When we bring mindful awareness to our deepest desires, we can better understand where they come from and how they influence our actions and emotions.
In this meditation, we will explore our desires with curiosity and openness, learning to distinguish between true, genuine needs and conditioned attachments.
By doing so, we can align more closely with our authentic selves, cultivating a deeper sense of inner peace and fulfillment.
Let’s Begin
Take a few moments to find a comfortable position—whether sitting, lying down, or even standing.
If there is anything you need to adjust or shift in order to create space for this meditation, go ahead and make those small adjustments now—to your environment, posture, or breath—so that you feel fully present, comfortable, and steady.
When you feel ready, gently soften your gaze or close your eyes.
Now, take a long, deep breath in through your nose…
And a full breath out through your mouth.
Perhaps there’s a soft sigh or even a yawn that wants to come through—allow it.
My name is Shayna, and I am honored to guide you through this practice.
Desire is a powerful and natural aspect of our being, driving us toward fulfillment, connection, and self-discovery.
Without desire, a seed would not become a blossom—it is an intrinsic part of life itself.
When we bring mindful awareness to our deepest desires, we can better understand where they come from and how they influence our actions and emotions.
In this meditation, we will explore our desires with curiosity and openness, learning to distinguish between true, genuine needs and conditioned attachments.
By doing so, we can align more closely with our authentic selves, cultivating a deeper sense of inner peace and fulfillment.
Let’s Begin
Take a few moments to find a comfortable position—whether sitting, lying down, or even standing.
If there is anything you need to adjust or shift in order to create space for this meditation, go ahead and make those small adjustments now—to your environment, posture, or breath—so that you feel fully present, comfortable, and steady.
When you feel ready, gently soften your gaze or close your eyes.
Now, take a long, deep breath in through your nose…
And a full breath out through your mouth.
Perhaps there’s a soft sigh or even a yawn that wants to come through—allow it.
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