Collection
Evening Protocol for Better Sleep
The Evening Protocol for Better Sleep Collection is designed to guide you into restful sleep and deep relaxation. It includes Yoga Nidra, deep breathing techniques, and progressive muscle relaxation practices, all aimed at preparing you for restorative sleep, so you feel more rested and rejuvenated throughout the day.
Collection
30 sec
Intro
Mychal Prieto
5 Classes
1. Non-sleep deep rest - Yoga Nindra
Mychal Prieto
This guided meditation helps you relax your body, leading to a rejuvenating state of rest while staying aware. It revitalizes you beyond a nap, making you feel as if you’ve had hours of restorative sleep for your mind and body.
2. Progressive Muscle Relaxation for Evening
Mychal Prieto
This meditation guides you through muscle relaxation techniques to prepare for restful sleep. It helps you unwind, sleep better, and wake up refreshed by releasing physical tension from the day.
3. Reset after a long day - evening sleep meditation
Mychal Prieto
Reset After A Long Day is a great practice to do in the evening to help prepare your body for restful sleep. It guides you through a relaxing process that releases the stress of your day and prepares you for restorative rest.
4. Deep Breathing for Better Sleep
Mychal Prieto
You will be guided through deep, rhythmic breaths to prepare your body for restful sleep. This practice enhances sleep quality, helping you drift into a relaxing slumber.
5. SOS after a hard day - evening reset before sleep
Mychal Prieto
This evening reset helps you unwind after a stressful day and prepares your body for sleep. By getting quality rest, you avoid carrying stress into the next day. This meditation guides you into calmness, providing a soothing reset for restful sleep.
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