Collection
Breath and Relaxation
The Breath and Relaxation collections guides you through simple breath practices to bring more relaxation to your body and mind.
Collection
30 sec
Intro
Mychal Prieto
4 Classes
5-15 min
1. Breath meditation
Mychal Prieto
The Breath Meditation is a simple yet effective technique that guides you through counted breaths to cultivate a deep state of relaxation.
5-15 min
2. Calming breath
Mychal Prieto
In this meditation, you focus on slow, calming breaths with longer exhales. The inhales invite peace and calm, while the exhales release tension to activate your parasympathetic nervous system, which promotes deep relaxation.
5-15 min
3. Breath relaxation
Mychal Prieto
In this meditation, the simple and effective technique of conscious body scanning will cultivate deeper relaxation within every cell of the body.
5-15 min
4. Breathe to release tension
Mychal Prieto
The meditation guides you to connect with the physical body as a way to ease tension. This breath practice helps release mental stress, grounding you in the present moment with your body.
More by Mychal Prieto
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