Calming breath
In this meditation, you focus on slow, calming breaths with longer exhales. The inhales invite peace and calm, while the exhales release tension to activate your parasympathetic nervous system, which promotes deep relaxation.
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In this meditation, you focus on slow, calming breaths with longer exhales. The inhales invite peace and calm, while the exhales release tension to activate your parasympathetic nervous system, which promotes deep relaxation.
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