Collection
Staying Focused
This is a collection of meditations that allows the participant to minimize distractions and stay focused. Consistent focus enhances time management, clarity, and improves the ability to make more successful decisions for both personal and professional endeavors.
Collection
30 sec
Intro
Alicia Maciel
5 Classes
5-15 min
1. Keeping Perspective and Affirming What Matters to You
Alicia Maciel
In this meditation, keep perspective, and affirm what matters most in life. This practice can foster a sense of purpose in order to ensure one’s actions align with their core values, and help create a more fulfilling and meaningful experience.
5-15 min
2. Managing Distractions
Alicia Maciel
Minimize disruptions, and cultivate the ability to manage distractions in order to redirect the attention. With these skills, the participant can enhance their performance, reduce stress, and achieve a greater sense of balance and overall well-being.
5-15 min
3. Taming The Inner Critic
Alicia Maciel
Tame the inner critic through self-compassion and challenge negative self-talk. This meditation encourages the participant to engage in positive inner dialogue to improve their self-esteem and emotional resilience.
5-15 min
4. Cultivating Supportive Relationships
Alicia Maciel
Practice how to cultivate supportive relationships for emotional well-being and personal growth. Creating a network of support can foster a sense of resilience and belonging in challenging times.
5-15 min
5. Building Inner Resources to Overcome Adversity
Alicia Maciel
Inner resources refer to the personal qualities, strengths, and capacities inherent in oneself. With this meditation, learn to nurture these inner resources to overcome adversity and improve overall well-being.
More by Alicia Maciel
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