Collection
Sleep Well
This collection guides the participant on how to achieve better sleep so that they may bolster their mood, memory, performance, and be their best self in every moment of their life.
Collection
30 sec
Intro
Amy Pattee Colvin
5 Classes
5-15 min
1. Why Sleep Enhances Performance
Amy Pattee Colvin
In this guided meditation, the participant will improve the relationship between better sleep and performance through visualization. They will also take a look at a few causes for poor sleep and how to remedy them.
5-15 min
2. Relaxing Into Sleep
Amy Pattee Colvin
In this guided meditation, hold the intention of safety, ease, and self-kindness in order to better relax into sleep. Sleeping well improves productivity, enhances health, and revitalizes emotions and the spirit.
5-15 min
3. Return to Sleep After Waking in the Night
Amy Pattee Colvin
This visualization practice helps the participant to return to sleep after they’ve woken up. The helpful phrases provided in this class will break the frustrating and exhausting cycle of rumination about the past or future that often prevents one from falling back asleep.
5-15 min
4. Winding Down Before Bed Ritual
Amy Pattee Colvin
Breathing exercises, performing movement before going to bed, and practicing visualization in this meditation will enhance the wind-down process for settling into a good night’s sleep.
5-15 min
5. Gratitude for Your Body as You Drift Into Sleep
Amy Pattee Colvin
Expressing gratitude for the body is a wonderful way to reduce the day’s stresses and worries. This guided meditation will help to slow down the busy mind and cultivate a sense of gratitude for the body as the participant drifts off to sleep.
More by Amy Pattee Colvin
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