Collection
Movement Meditation for Stress
This collection teaches how to connect mindful movement with the breath and how to listen to the messages the body gives. These techniques will help one to remain productive, boost energy, alleviate pain, reduce stress, and better realize when it’s time to rest.
Collection
30 sec
Intro
Amy Pattee Colvin
5 Classes
5-15 min
1. Mindful Movement
Amy Pattee Colvin
This class introduces simple-flowing movements to increase the circulation of blood, oxygen, and energy throughout the mind and body. Focusing on bodily sensations can help to quiet racing thoughts and alleviate anxiety.
5-15 min
2. Posture Awareness
Amy Pattee Colvin
Review the common pitfalls of poor posture at the work desk, and learn helpful tools for improving healthy posture while standing, sitting, and even driving!
5-15 min
3. Breath and Posture Connection
Amy Pattee Colvin
This class introduces when to use three methods of breathing and explains why they’re important. Maintaining good posture and deep breathing can help reduce physical pain, mental stress, and emotional strife.
5-15 min
4. Dynamic Posture Meditation
Amy Pattee Colvin
This class introduces a series of static postures that will teach the participant how to stand well and in balance. The participant will be invited to notice any sensations as they transition from one position to the next, and cultivate a deeper understanding of the body’s capabilities and limits.
5-15 min
5. Body Scan at Work Desk
Amy Pattee Colvin
Visualize the mind becoming stable and at ease during the work day, like a strong rock at the bottom of the ocean. No matter how chaotic the currents of life are, this body-scan meditation will help the participant remain resilient, refreshed, and reenergized for the next tasks ahead.
More by Amy Pattee Colvin
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