Dynamic Posture Meditation
This class introduces a series of static postures that will teach the participant how to stand well and in balance. The participant will be invited to notice any sensations as they transition from one position to the next, and cultivate a deeper understanding of the body’s capabilities and limits.
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This class introduces a series of static postures that will teach the participant how to stand well and in balance. The participant will be invited to notice any sensations as they transition from one position to the next, and cultivate a deeper understanding of the body’s capabilities and limits.
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