Collection
Focus and Concentration
The Focus and Concentration Collection supports the mind and body in starting anew with repetitive training practices designed to improve focus and concentration. These meditations help you reset, refocus, and build mental clarity.
Collection
30 sec
Intro
Mychal Prieto
6 Classes
5-15 min
1. Power of Beginning Again
Mychal Prieto
This meditation helps you embrace a fresh start by letting go of the past. Through focused breathing, it guides you to reset and welcome each day, week, or year with a renewed perspective.
5-15 min
2. The Art of Relaxation
Dimple Bindra
The Art of Relaxation uses visualization to guide you into a serene escape, helping you cultivate deep relaxation. This practice teaches you how to promote feelings of calmness and composure during challenging times.
5-15 min
3. Art of Remembering
Mychal Prieto
This meditation focuses on enhancing memory by slowing down the mind and improving concentration. As memory naturally declines with age, this practice helps you stay connected to your memories and supports cognitive health.
5-15 min
4. Learn Mental Noting
Mychal Prieto
Mental Noting is a powerful tool for when thoughts, emotions, or sensations become overwhelming. It guides you to observe your inner experience, helping you shift into a more focused and productive state of mind.
5-15 min
5. Finding Focus
Mychal Prieto
The Finding Focus Meditation transforms distractions into productivity by guiding you back to the present moment. This practice helps enhance your concentration, allowing you to stay focused throughout your day.
5-15 min
6. Nervous System Reset
Mychal Prieto
This meditation helps you navigate overwhelming distractions in our modern world. It trains your mind to focus on one thing at a time, promoting calm and balancing your nervous system.
More by Mychal Prieto
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