Collection
Cultivating Compassion
This collection provides meditators with a deeper understanding of compassion. It is not just an emotion, but a trainable state of mind. The following classes will teach you how to integrate compassion both for others and for oneself into one’s daily life— thereby cultivating a healthier, more productive, and peaceful state of being.
Collection
30 sec
Intro
Amy Pattee Colvin
5 Classes
5-15 min
1. What is Compassion?
Amy Pattee Colvin
In this meditation, explore the three parts of compassion and how to apply them in your life. Practicing compassion helps manage emotions and thoughts, bringing peace and clarity.
5-15 min
2. Practicing Compassion When You're Feeling Overwhelmed
Amy Pattee Colvin
This meditation class helps you manage spiraling thoughts and emotions by cultivating a compassionate image that anchors you in the present. Turn to this image during stress or pain for strength and comfort.
5-15 min
3. Making Peace with People You Find to Be Difficult
Amy Pattee Colvin
This meditation fosters peace with others and recognizes our shared humanity. It teaches that rather than viewing someone as difficult, we should focus on the challenges they face.
5-15 min
4. Releasing Judgment
Amy Pattee Colvin
This meditation teaches the benefits of compassion, such as less self-criticism and judgment. The class helps apply these insights by exploring behavioral origins and using intentional language to gradually transform mindset.
5-15 min
5. Practicing Self-Compassion
Amy Pattee Colvin
Explore the benefits of a compassionate perspective to release judgment of self and others in this guided meditation. The four visualization tools you will learn are essential for cultivating curiosity, self-acceptance, inner peace, and connection.
More by Amy Pattee Colvin
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