Practicing Compassion When You're Feeling Overwhelmed
When thoughts and emotions begin to spiral, cultivate a compassionate image to become anchored in the present moment. Consider this compassionate image as something to turn to for strength, and comfort, during any moments of stress or pain.
Begin class
Duration
Select how long you would like to meditate for
When thoughts and emotions begin to spiral, cultivate a compassionate image to become anchored in the present moment. Consider this compassionate image as something to turn to for strength, and comfort, during any moments of stress or pain.
Similar classes
More by Amy Pattee Colvin
Get the Siddha
Meditate app
Access all videos from one place all the time. Download the app today and take your classes while you’re on the move.
