Collection
Attention is your Superpower
“Attention is Your Super Power” is a collection of five meditations designed to harness the power of focus and enhance mindfulness. Experience true presence in the moment, and in life, by learning how attention and habitual behaviors shape relationships and by gaining insights for personal growth.
Collection
30 sec
Intro
Dimple Bindra
5 Classes
5-15 min
1. The Gift of Attention
Dimple Bindra
In “The Gift of Attention”, discover the transformative power of intentional awareness. Learn practical techniques to be fully present in every moment in order to enhance presence and attention.
5-15 min
2. Attention and Connection are Interconnected
Dimple Bindra
Learn techniques to focus awareness and strengthen interconnectedness with others, oneself, and the world.
5-15 min
3. Mindfulness is Key to Learning Our patterns
Dimple Bindra
In “Mindfulness is Key to Learning Our Patterns”, discover the secrets of behaviors and understand habitual patterns through mindfulness. Gain tools to observe actions and thoughts for the purpose of increasing self-awareness and personal growth.
5-15 min
4. Our Patterns Hold Answers for Change
Dimple Bindra
Enhance the power to notice and change daily habits. Regular practice of this meditation will foster greater awareness and positive changes to one’s life.
5-15 min
5. What Attention Feels Like?
Dimple Bindra
Attention is like a muscle: the more one works it out, the stronger it becomes. Embrace this journey of mindful awareness, and discover how it can enrichen all of life’s aspects.
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