Attention and Connection are Interconnected
In this meditation, you learn to focus your awareness on the present moment while deepening your connection to yourself, others, and the greater world. This practice cultivates compassion and fosters a sense of well-being.
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In this meditation, you learn to focus your awareness on the present moment while deepening your connection to yourself, others, and the greater world. This practice cultivates compassion and fosters a sense of well-being.
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