Collection
Adapting to Change and Uncertainty
The ability to thrive as life unfolds depends on how individuals adapt to change and uncertainty. This collection of practices will offer resources and teachings of how to nurture vulnerability whilst enduring daily challenges, how to bounce back from stressful setbacks, and become more flexibly confident to deal with the unexpected.
Collection
30 sec
Intro
Alicia Maciel
5 Classes
5-15 min
1. Becoming Aware of Old Habits and Thought Patterns
Alicia Maciel
Mindfulness illuminates the thought patterns and behavioral habits that’ve become automatic through repetition—it makes the invisible, visible. Learn to think, speak, and act in ways that better help to navigate any current changes and uncertainties.
5-15 min
2. Developing a Growth Mindset
Alicia Maciel
This meditation encourages the belief in the ability to learn and evolve through challenges. By developing a better growth mindset, the participant becomes more resilient, positive, and views setbacks as opportunities for learning and growth.
5-15 min
3. Developing New Habits and Thought Patterns
Alicia Maciel
Develop newer, more positive thought patterns and habits for joy, for better mental and emotional resilience, decision-making, and for a better-balanced life.
5-15 min
4. Creating Space and Tolerance for The Unknown
Alicia Maciel
Embrace the ability to create space and tolerance for the unknown. This meditation will instill in the participant more adaptability, more ease, personal growth, creativity, and a sense of openness to new opportunities.
5-15 min
5. Processing Difficult Thoughts and Emotions
Alicia Maciel
This practice of processing difficult thoughts and emotions will allow the participant to understand themselves better, and release any pent-up feelings. This meditation encourages the development of coping skills, self-awareness, and promotes a healthier and balanced emotional state.
More by Alicia Maciel
Get the Siddha
Meditate app
Access all videos from one place all the time. Download the app today and take your classes while you’re on the move.
