Processing Difficult Thoughts and Emotions
This meditation guides you in understanding and releasing built-up frustrations and emotions. This practice fosters self-awareness, builds coping skills, and supports a healthier, more balanced emotional state.
Begin class
Duration
Select how long you would like to meditate for
This meditation guides you in understanding and releasing built-up frustrations and emotions. This practice fosters self-awareness, builds coping skills, and supports a healthier, more balanced emotional state.
Similar classes
More by Alicia Maciel
Get the Siddha
Meditate app
Access all videos from one place all the time. Download the app today and take your classes while you’re on the move.
