Becoming Aware of Old Habits and Thought Patterns
Mindfulness illuminates the thought patterns and behavioral habits that’ve become automatic through repetition—it makes the invisible, visible. Learn to think, speak, and act in ways that better help to navigate any current changes and uncertainties.
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Mindfulness illuminates the thought patterns and behavioral habits that’ve become automatic through repetition—it makes the invisible, visible. Learn to think, speak, and act in ways that better help to navigate any current changes and uncertainties.
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