We Learn While We Sleep
This meditation highlights the importance of sleep for learning and cognitive function. This practice deepens your connection to the subconscious mind during rest, helping you wake up with enhanced knowledge and renewed mental clarity.
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This meditation highlights the importance of sleep for learning and cognitive function. This practice deepens your connection to the subconscious mind during rest, helping you wake up with enhanced knowledge and renewed mental clarity.
Transcript
Welcome to this meditation on learning while we sleep. My name is Michael, and I will be your guide on this journey.
Take a moment to find a comfortable seat. Lengthen your spine, soften your shoulders, jaw, and facial muscles, and allow your hands to rest in a relaxed position.
Together, let’s take a slow, deep breath in through the nose… and a gentle sighing exhale out of the mouth. Let’s try that once more—inhale slowly and deeply… and exhale, letting it go.
Now, keeping your lips softly sealed, begin breathing in and out through your nose. Allow your breath to flow effortlessly, dissolving any pauses between inhales and exhales. Create a seamless transition, one breath at a time.
Let this breath be the foundation for the rest of your practice.
In this meditation, we will explore the topic of learning while we sleep. We’ll also discuss practical ways to integrate specific tools into daily life to support and enhance this natural cognitive process.
Take a moment to find a comfortable seat. Lengthen your spine, soften your shoulders, jaw, and facial muscles, and allow your hands to rest in a relaxed position.
Together, let’s take a slow, deep breath in through the nose… and a gentle sighing exhale out of the mouth. Let’s try that once more—inhale slowly and deeply… and exhale, letting it go.
Now, keeping your lips softly sealed, begin breathing in and out through your nose. Allow your breath to flow effortlessly, dissolving any pauses between inhales and exhales. Create a seamless transition, one breath at a time.
Let this breath be the foundation for the rest of your practice.
In this meditation, we will explore the topic of learning while we sleep. We’ll also discuss practical ways to integrate specific tools into daily life to support and enhance this natural cognitive process.
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